And after, you can use them to deepen stretches during a yoga or Pilates class. Lindsey started NML in 2015 as a ‘blog’ to create and sell. NML is a health and fitness lifestyle site devoted to helping women create a lifestyle and body they love through quick and effective, simple and delicious and faith based. With a set of bands to hand, you can then take on a full-body resistance band workout to build muscle without leaving the house. We are so excited to welcome today’s guest Lindsey Bomgren, who is the fitness-loving content creator behind Nourish, Move, Love (NML). These elasticated bands come in several strengths, making for a portable, affordable alternative to weights. Nourish Move Love (NML) started as a website where Bomgren could sell a workout DVD she filmed back when DVD’s were still a thing. Larger muscles need more energy, so you naturally increase your metabolism as you get stronger.ĭumbbell workouts aren't going to suit everyone, but you can still work your muscles with a set of the best resistance bands. When Lindsey Bomgren graduated from Maple Lake High School in 2006, she never imagined she’d have a career in fitness, although calling it a career in fitness is a little like calling a glacier an ice cube. By: Lindsey Bomgren, CPT December 14, 2020. Strength training also tends to come out on top if you've ever wanted to compare cardio vs weights for weight loss. 7 Full Body Resistance Training Exercises (Video) Nourish Move Love (1). By adding weights into the mix, you build muscle, increase your metabolism, and burn fat simultaneously. That's why many people use a HIIT workout for fat loss and the reason that Bomgren includes three cardio-focused circuits in this session. By keeping your heart rate high, you'll burn energy during the workout and increase your resting metabolism, so you'll burn more throughout the day. This helps you pack a lot into a short amount of time, but it also has other benefits. During these sessions, the aim is to work as hard as possible for short bursts and take a quick rest before carrying on with the routine. This intense exercise is known as High-Intensity Interval Training (HIIT).
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